10 Easy & Delicious Carnivore Snacks for a High-Protein, Zero-Carb Diet

If you’re following the carnivore diet or simply looking for high-protein, zero-carb snacks, you’re in the right place! Carnivore snacks are an excellent way to fuel your body with animal-based protein while sticking to a low-carb or zero-carb lifestyle. These easy-to-make snacks are packed with healthy fats, quality protein, and are ideal for anyone who enjoys the taste of meat-based treats. Here are 10 carnivore snacks that will keep you satisfied throughout the day, all while helping you stay in ketosis.

1. Homemade Beef Jerky

Beef jerky is a classic carnivore snack that’s full of flavor and protein. It’s a high-protein snack with minimal carbs, making it perfect for anyone following the carnivore diet.

Ingredients:

• 1 lb of grass-fed beef
• 1 tbsp of sea salt
• 1 tsp of black pepper
• 1 tsp of garlic powder
• 1 tsp of onion powder
• 1/2 tsp of smoked paprika

Instructions:

1. Slice the beef thinly against the grain.
2. Mix all the spices together and rub them over the beef strips.
3. Air-dry or use a dehydrator to dry the meat for 4-6 hours at 160°F.
4. Store in an airtight container for a week of tasty snacks!

Tip: For extra flavor, use a smoker for a smoked beef jerky version!

2. Pork Rinds

Pork rinds, also known as chicharrones, are a crunchy and satisfying zero-carb snack perfect for the carnivore diet.

Ingredients:

• 1 lb of pork skin
• Sea salt to taste

Instructions:

1. Cut the pork skin into strips and render out the fat by cooking in a pot of water for several hours.
2. Season with sea salt and bake in the oven at 400°F until crispy (about 30-40 minutes).
3. Let them cool and enjoy a crunchy, protein-packed snack!

Bonus Tip: If you’re looking for another great high-protein option, check out this Grilled Swordfish Recipe, perfect for adding variety to your carnivore-friendly meals.

3. Bacon Crisps

Bacon crisps are a delicious carnivore snack that takes the best of crispy bacon and turns it into a snack-sized delight.

Ingredients:

• 12 slices of bacon
• 1 tsp of garlic powder (optional)

Instructions:

1. Lay bacon strips flat on a baking sheet lined with parchment paper.
2. Bake at 400°F for about 20-25 minutes until crispy.
3. Sprinkle with garlic powder if desired and serve as a crispy snack.

4. Beef Sticks

Homemade beef sticks, or beef jerky sticks, are a fantastic carnivore snack that’s easy to take on the go.

Ingredients:

• 2 lbs of ground grass-fed beef
• 1 tbsp of sea salt
• 1 tsp of black pepper
• 1 tsp of smoked paprika
• 1/2 tsp of cayenne pepper (optional)

Instructions:

1. Mix all ingredients together in a bowl until thoroughly combined.
2. Use a jerky gun to form the beef into sticks.
3. Dehydrate at 160°F for 4-6 hours or until dry and chewy.
4. Store in a container for up to a week.

5. Charcuterie Platter

A charcuterie platter is the ultimate carnivore snack board. Full of cold cuts, cured meats, and cheeses, it’s a perfect snack for a carnivore-friendly gathering.

Ingredients:

• Selection of cured meats (salami, prosciutto, or bresaola)
• Hard cheeses like parmesan or aged cheddar
• Pickles or olives (optional for flavor)

Instructions:

1. Arrange the cured meats and cheeses on a platter.
2. Add pickles or olives for a refreshing touch.
3. Serve with bone broth to complete the perfect carnivore snack combo!

6. Chicken Wings

For a high-protein and satisfying snack, chicken wings are perfect for the carnivore dieter.

Ingredients:

• 12 chicken wings
• Sea salt
• Black pepper
• 1 tbsp of olive oil

Instructions:

1. Season the chicken wings with salt, pepper, and olive oil.
2. Bake at 400°F for 25-30 minutes until crispy.
3. Enjoy them plain, or dip them in your favorite carnivore-friendly sauce!

7. Bison Jerky

If you want to mix things up from the usual beef jerky, bison jerky is a great alternative.

Ingredients:

• 1 lb of bison meat
• Sea salt, black pepper, garlic powder

Instructions:

1. Slice the bison meat thinly and season with salt, pepper, and garlic powder.
2. Dry the jerky in a dehydrator for 4-6 hours at 160°F.

8. Smoked Salmon Bites

For a lighter, yet still protein-packed, carnivore snack, smoked salmon is a perfect option.

Ingredients:

• 8 oz of smoked salmon
• 1 tbsp of capers
• 1 tbsp of fresh dill

Instructions:

1. Cut the smoked salmon into bite-sized pieces.
2. Garnish with capers and fresh dill.

9. Beef and Cheese Roll-Ups

Beef and cheese roll-ups are an excellent way to combine high-protein beef with rich, creamy cheese.

Ingredients:

• 6 slices of beef (preferably thin cuts like pastrami or roast beef)
• 6 slices of cheddar cheese

Instructions:

1. Lay a slice of cheese on each slice of beef.
2. Roll up the beef around the cheese and enjoy as a savory snack.

10. Bone Broth

Bone broth is a wonderful way to stay hydrated while getting a good dose of protein and collagen.

Ingredients:

• 2 lbs of beef bones (or chicken bones)
• Water to cover
• 2 tbsp of apple cider vinegar

Instructions:

1. Add bones, water, and vinegar to a pot.
2. Simmer for 12-24 hours, straining the broth before serving.
3. Enjoy a warm, nourishing cup of bone broth!

For a deeper dive into the benefits of bone broth and tips on making the best version at home, check out this guide on bone broth.

Conclusion

Whether you’re in need of a quick bite or prepping for a snack-filled day, these carnivore snacks are not only delicious but also aligned with your zero-carb or low-carb lifestyle. Each of these snacks is packed with protein, healthy fats, and nutrient-dense animal products, making them ideal for those following the carnivore diet or anyone looking to increase their protein intake. From beef jerky to pork rinds and even bacon crisps, these recipes offer plenty of variety for the true meat lover.

Enjoy these snacks on the go, during meal prep, or as a side to your keto-friendly meals. Stay satisfied, stay fueled, and keep your body in ketosis with these tasty, protein-packed options!